A few words about us
We provide people with coaching service in yoga to help improve their health, well-being, happiness, and fulfillment.
In addition, they can develop yoga practice which let them work anywhere while you feel a great sense of accomplishment each day. Set up an appointment with a coach at the time is suitable for you and start practicing yoga right now!
With our wide range of ebooks, we can show people the solution they've been looking for is starting their own yoga workout routine!
Inside the elibrary, they discover how they can create a yoga routine that will have them looking and feeling their best in no time at all.
Inside the personal page, we provide clients with video tutorials, who: want to be able to practice yoga at home; know many yoga poses but struggle to sequence his own practice; want to learn about intention setting; want to learn about different kinds of yoga classes.
By combining these services, you don't need to get out of your home, sign up for yoga classes or looking for a personal trainer.
Health Benefits of Yoga
Yoga for your heart chakra
Poses to open anahata
Urdhva Kukkutasana
Kukkutasana allows you to feel in inward uptake of Prana originating in Muladhara (root). Feel the energy move upwards through Svadhisthana (sacral) on its way towards Sahasrara (crown). As you exhale, work to let Apana root you to the floor, but not escape the body.
Natarajasana
The lifted chest variation of Natarajasana is an excellent heart opener as it is a backbend. Feel the prana rush up through Svadhisthana (sacral) chakra as it opens on its way up through Anahata (heart) which is shining up and forward. Feel Apana move downward towards a rooted Muladhara (root) which aids in balance.
Hanumanasana
Hanumanasana is an advanced pose that brings opening from Muladhara (root) directly upward to Sahasrara (crown). Feel Prana move upwards from your connection to the earth up to the sky. Oppose that with the downward force of Apana on the exhalation. Feel the interplay enliven the Sushumna.
Chakrasana
With every inhale breath Prana wells through Manipura (solar plexus) and begins to open the front body. As your practice deepens Prana will further spring upward through Anahata (heart). The exhale breath takes Apana downward and stabilizes Svadhisthana (sacral) on its way to strengthening Muladhara (root).
Balasana
Balasana opens both Muladhara (root) and Ajna (third eye). Both of these two points are connected to the ground, allow them to yield and feel the energy circulate between the two with every breath. Prana moves up and out of your root towards Ajna, while Apana moves down and in toward Muladhara.
Salamba Sirsasana
Salamba Sirsasana is one of the best poses for opening your upper two chakras. The alignment of the chakras allows Prana to move directly up into Ajna (third eye) and Sahasrara (crown). The connection of the head to the earth allows for Apana and Prana to flow from the earth to the body and vice versa.
329
Interesting
ebooks
202
Video
tutorials
893
Happy
clients
103
Opened
chakras
Video Lessons
Ebook Library
Pricing Tables
If you focus on change, you will get results
Beginner
- 2 ebooks per week
- 2 videos per week
- Coach by phone 2 hours / month
€49.80
5-day trial period at €9.99 €1.95
Get now
Advanced
- 5 ebooks per week
- 5 videos per week
- Coach by phone 5 hours / month
€69.90
5-day trial period at €9.99 €1.95
Get now
Professional
- 10 ebooks per week
- 10 videos per week
- Coach by phone 10 hours / month
€85.80
5-day trial period at €9.99 €1.95
Get now
Client Feedback
I just wanted to let you know how grateful and thankful I am for helping me to get my normal life back. I was so anxious and distracted before I signed up for you. I couldn't even leave the house to go to work without quarreling in the family but not anymore. Now I am at peace with doing yoga. Many thanks again and God bless you.
I am very, very pleased with my yoga experience at manualsoul.com and found invaluable the study material you gave. I learned a great deal from your videos. Coache's instructions with the beautiful soft voice were especially pleasing to me. And of course, I treasure your yoga ebooks. Sincere thanks for your outstanding instructions!
Get in touch
You can use our quick contact form to ask a question about our service.
Error occurred.
Your message could not be sent right now. Please try again later or contact our support our support team on email or phone.
Thank you!
Your message has been sent.
English
